Ansiedad y Regulación Emocional
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Aging, Acceptance, and the Truth About “Fixing” Your Face
When doing everything “right” still doesn’t change how you see yourself. My daughter sent me a photo today. It was a photo from yesterday’s New Year’s lunch with the family. I’m holding her 2-month-old sausage dog. The most adorable little bundle of happiness ever. A beautiful memory captured in a photo yet I couldn’t bear to…
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The Power of Affirmations
How to use them properly to shift your mindset. There are times in my life when I struggle with positivity. I catastrophize way too much and find myself veering towards a negative point of view more than I would like. How does that pan out for me? Not fantastic, if I’m completely honest. Life can sometimes…
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Is This My Intuition or My Anxiety?
Four ways to tell the difference. It’s one of the most confusing feelings — not knowing whether to trust yourself or question everything. Is it your intuition guiding you, or anxiety pulling you into overthinking? Our minds chatter. All day long. They’re inundated with countless thoughts and decisions to make. But all that noise makes…