Palm and Cactus began as a creative space focused on self-love, emotional wellbeing, and simple tools for everyday mental overload.
It started with journals, affirmations, and printable tools in both English and Spanish — designed around personal struggles with anxiety, overthinking, and emotional overwhelm.
Design became a form of emotional regulation for me…a way to slow the mind and reset ♡
Over time, my focus expanded into midlife health, particularly menopause and the emotional and physical changes that come with it.
This led me to train as a menopause wellness coach, alongside further study in nutrition and my existing background in fitness.
I am a certified fitness coach accredited by WABBA, with over 25 years of experience in training and physical fitness.
Palm and Cactus Wellness is the wellbeing branch of Palm and Cactus Co — combining midlife wellness, menopause support, emotional regulation tools, and practical fitness and nutrition guidance.
Here you will find:
- Practical fitness and nutrition guidance
- Tools and resources to support emotional balance
- Links to printable wellness products in the Etsy shop