Emotional Regulation & Anxiety
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Aging, Acceptance, and the Truth About “Fixing” Your Face
When doing everything “right” still doesn’t change how you see yourself. My daughter sent me a photo today. It was a photo from yesterday’s New Year’s lunch with the family. I’m holding her 2-month-old sausage dog. The most adorable little bundle of happiness ever. A beautiful memory captured in a photo yet I couldn’t bear to…
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The Power of Affirmations
How to use them properly to shift your mindset. There are times in my life when I struggle with positivity. I catastrophize way too much and find myself veering towards a negative point of view more than I would like. How does that pan out for me? Not fantastic, if I’m completely honest. Life can sometimes…
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The Surprising Difference Between Intuition and Anxiety: 4 Ways to Tell
Is this intuition or anxiety? It’s a question many people find themselves asking, especially when thoughts feel intense or confusing. Our minds chatter all day long, constantly processing decisions, possibilities, and imagined outcomes. When that mental noise builds, it can become difficult to tell what is genuine inner guidance and what is driven by anxiety.…