{"id":153,"date":"2026-04-09T23:13:57","date_gmt":"2026-04-09T23:13:57","guid":{"rendered":"https:\/\/palmandcactuswellness.com\/?page_id=153"},"modified":"2026-04-09T23:13:57","modified_gmt":"2026-04-09T23:13:57","slug":"about-palm-cactus","status":"publish","type":"page","link":"https:\/\/palmandcactuswellness.com\/?page_id=153","title":{"rendered":"About Palm & Cactus"},"content":{"rendered":"\n
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Palm and Cactus began as a creative space focused on self-love, emotional wellbeing, and simple tools for everyday mental overload.<\/p>\n\n\n\n

It started with journals, affirmations, and printable tools in both English and Spanish \u2014 designed around personal struggles with anxiety, overthinking, and emotional overwhelm.<\/p>\n\n\n\n

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Design became a form of emotional regulation for me…a way to slow down the mind and reset \u2661<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Over time, my focus expanded into midlife health, particularly menopause and the emotional and physical changes that come with it.<\/p>\n\n\n\n

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This led me to train as a menopause wellness coach, alongside further study in nutrition and my existing background in fitness.<\/p>\n\n\n\n

I am a certified fitness coach accredited by WABBA, with over 25 years of experience in training and physical fitness.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Palm and Cactus Wellness is the wellbeing branch of Palm and Cactus Co \u2014 combining midlife wellness, menopause support, emotional regulation tools, and practical fitness and nutrition guidance.<\/p>\n\n\n\n

Here you will find:<\/p>\n\n\n\n