{"id":12,"date":"2026-04-08T09:03:54","date_gmt":"2026-04-08T09:03:54","guid":{"rendered":"https:\/\/palmandcactuswellness.com\/?page_id=12"},"modified":"2026-04-09T15:24:01","modified_gmt":"2026-04-09T15:24:01","slug":"__trashed","status":"publish","type":"page","link":"https:\/\/palmandcactuswellness.com\/","title":{"rendered":""},"content":{"rendered":"\n
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PALM & CACTUS WELLNESS<\/h1>\n\n\n\n
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Midlife, hormones and overthinking.<\/p>\n\n\n\n

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Explore<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Where To Start <\/h2>\n\n\n\n
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Articles and tools to help you feel more in control again.<\/p>\n<\/div>\n\n\n\n

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Menopause<\/a><\/h3>\n\n\n\n

Understanding symptoms, options, and what actually helps<\/p>\n<\/div>\n\n\n\n

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Mindset & Anxiety<\/a><\/h3>\n\n\n\n

When your brain won\u2019t switch off \u2014 practical ways to manage it<\/p>\n<\/div>\n\n\n\n

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Nutrition<\/a><\/h3>\n\n\n\n

Simple ways to support your body without overthinking food<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Fitness in Midlife<\/a><\/h3>\n\n\n\n

Training in a way that works with<\/em> your body, not against it…..Train SMARTER not HARDER.<\/p>\n<\/div>\n\n\n\n

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5 out of 5 stars    <\/p>\n\n\n\n

“Electronic download. Loved them. Cut them down and laminated them. Put them on a light string that has little plastic clothes pins and I ask patients towards the end of the session which statement they identify with the most and why. <\/p>\n\n\n\n

A great way to learn positive self-talk. Very thankful for this. <\/p>\n\n\n\n

I bought 2 different sets for variety.”<\/p>\n\n\n\n

Verified Etsy Buyer.<\/p>\n\n\n\n

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Join the Newsletter<\/h2>\n\n\n\n

Simple support for midlife, mindset and feeling better \u2014 without complications<\/p>\n\n\n\n

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PALM & CACTUS WELLNESS Midlife, hormones and overthinking. Where To Start Articles and tools to help you feel more in control again. Menopause Understanding symptoms, options, and what actually helps Mindset & Anxiety When your brain won\u2019t switch off \u2014 practical ways to manage it Nutrition Simple ways to support your body without overthinking food […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/palmandcactuswellness.com\/index.php?rest_route=\/wp\/v2\/pages\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/palmandcactuswellness.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/palmandcactuswellness.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/palmandcactuswellness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/palmandcactuswellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12"}],"version-history":[{"count":5,"href":"https:\/\/palmandcactuswellness.com\/index.php?rest_route=\/wp\/v2\/pages\/12\/revisions"}],"predecessor-version":[{"id":113,"href":"https:\/\/palmandcactuswellness.com\/index.php?rest_route=\/wp\/v2\/pages\/12\/revisions\/113"}],"wp:attachment":[{"href":"https:\/\/palmandcactuswellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}